2023.03.25 20:00 AutoModerator A Keto Diet Grocery List For Beginners - 31 Must-Have Items
submitted by AutoModerator to HealthyZapper [link] [comments]
Starting the keto diet can be a little overwhelming-the high-fat, low-carb diet, known for its dramatic weight loss results, requires an overhaul of most people's typical shopping lists. That means saying goodbye to some of the easy items you might keep on hand for lazy nights (we're talking to you, quick-cooking rice and frozen french fries), and hello to some slightly more perishable foods that are higher in fat and protein like meat and full-fat dairy.
But before you go filling your grocery cart with bacon and cheese galore, know that you'll want to opt for good-for-you sources of unsaturated fat and protein-like fish and avocado, instead, says Lyssie Lakatos, RDN, of the Nutrition Twins. "Since this diet is primarily coming from fat, choosing healthy sources of fat is important," she says. So, healthy fat = good; protein = good; but what about everything else? Don't freak-while, yes, tons of stuff is off-limits on the keto diet, there are plenty of yummy things you can eat. To help, a few dietitians weighed in on what they'd put on their keto diet grocery shopping list-so all you really have to do is save it and go to the store. But first. . . some items to take off your list
There are a few aisles you can skip (the cookie aisle is probably one of them) if you're committing to keto. Here are the non-keto-friendly items you will no longer need to stock your fridge and pantry with.
Pasta and other grains When you're cutting carbs on keto, pasta, rice, and noodles have to be the first to go (unfortunately). Your local grocery store might have a special health foods section where you can find low-carb or gluten-free pastas and noodles, though.
Starchy veggiesPotatoes are off limits, and so are other starchy, high-carb vegetables like carrots, believe it or not. Colorful, leafy greens are going to be key staples to add to your basket or cart.
High-sugar fruitsWhile fruit is something that is usually recommended for a healthy, balanced diet, the keto diet restricts some fruit, says Marisa Moore, MBA, RDN, LD. Some fruits, like apples, bananas, and pears, are higher in carbs, which break down into sugars, so they're not typically part of a keto eating plan.
LegumesIf you eat vegan or vegetarian, certain legumes, like beans, lentils, and chickpeas, might be a regular part of your diet for extra protein. On keto, though, they're too high in carbs and too low in fat to be compliant.
Sugary foodsYou're going to want to bypass any aisle that includes candy, doughnuts, snack cakes, and cookies, as the sugars in any processed sweets should be avoided on the keto diet. Your keto-friendly grocery list
Ok, now that we've gotten the bad news out of the way, here are all the yummy items you can stock up on when you're following a keto diet. There's plenty to be excited about putting in your cart!
Not all vegetables are created equal for keto followers. High-carb veggies are a no-go. Instead, opt for low-carb options like cauliflower, broccoli, spinach, bell pepper, celery, cucumber, eggplant, and asparagus, says Pegah Jalali, RD, a nutritionist with Middleberg Nutrition.
Frozen veggies are cool, too. Sydney Greene, RD, also of Middleberg Nutrition, recommends frozen cauliflower in particular. "It's very low carb yet high in fiber and vitamin C. Use cauliflower in place of bananas for a creamy smoothie without the extra carbohydrates," Greene says.
Tammy Lakatos Shames, RDN, of Nutrition Twins, describes avocados as one of the very best keto foods, jam-packed with both nutrients and healthy fats. "I like to have them with some hemp or flax seeds sprinkled on top and some parmesan cheese," says Jalali.
Raspberries are a perfect sweet treat for people on the keto diet, since they're the fruit with the fewest carbs, says Jalali-though blueberries and blackberries are great, too. Blackberries and raspberries specifically are a solid option because they contain 8 grams of fiber per cup, too, Moore adds. Salad greens
Pre-washed greens, like spinach, kale and arugula, are a huge timesaver. "Having greens on hand makes it super easy to throw together a quick salad or add some quick nutrients-folate, vitamin C, fiber, magnesium-to your proteins," says Greene.
For a quick, keto-friendly breakfast, Greene suggests scrambling two whole eggs and a handful of spinach to get a good serving of healthy fat, protein, and fiber.
Grass-fed beef and organic chicken
Keep grass-fed beef and lamb, along with organic chicken, on hand, recommends Jalali. "Our clients particularly love Applegate's Great Organic Uncured Beef Hot Dog," says Shames-they're non-GMO and made with grass-fed beef, sans nitrates and preservatives.
Another option? Sip your meat-based protein. Greene loves Bonafide Provisions Bone Broth, which uses bones from grass-fed cows. "The amino acids found in the broth support a healthy gut," says Greene. Tuna, salmon, or sardines (fresh or canned)
If you opt for fresh fish, grill, bake, or pan-fry it in a healthy oil (olive or avocado) and serve with a low-carb veggie like broccoli or cauliflower rice.
If you choose canned, mix it with mayo and serve over greens, suggests Jalali. For a simple keto lunch, Greene suggests combining a can of tuna with half an avocado in a collard green wrap.
Go for grass-fed, organic, and full-fat options in the dairy aisle, recommends Jalali. For cheese, one easy-to-find option-readily available at groceries and convenience stores alike-is Organic Valley's full fat cheese. "It fits in the keto diet perfectly," says Lakatos. Always read the nutrition info before purchasing pre-shredded cheeses, cautions Jalali, who says they sometimes contain a stabilizer that adds carbs-so just make sure your shredded cheese has zero grams of carbs.
Greek yogurt and sour cream
These can be used interchangeably on the keto diet, as they all have similar amounts of carbs-Greek yogurt has five grams per serving and sour cream has seven. Just make sure they're plain options-added flavors also add carbs.
Quark is a German food that's somewhere in between yogurt and cheese in flavor and consistency-you can add it to smoothies, or use it as a spread or topping. "It's rich, creamy, and a favorite among our clients who are keto followers," says Lakatos.
If you're on a keto diet, opt for Eggland's Best Eggs, says Lakatos. "They have double the omega-3s and six times the vitamin D of other eggs, thanks to their all-vegetarian hen feed which provides high-quality, keto-friendly nutrients. "
Moore suggests meal prepping hard boiled eggs and keeping them in the fridge throughout the week for easy on-the-go breakfasts. If properly refrigerated and not cracked, they'll last for 7 days in the fridge.
Milk can actually have a good amount of carbs, so nut milk is a good alternative on the keto diet, says Lakatos. Unsweetened coconut, hemp, and almond milks in particular are good options, as they contain no carbs and more than four grams of fat-a perfect combo for keto dieters. Almond milk specifically is versatile for a variety of recipes, like a chia seed pudding or a breakfast smoothie, says Moore. "Simply blend frozen berries with leafy greens and plenty of almond milk for a frosty drink in less than five minutes," Moore suggests.
Avocado, olive, hazelnut, and coconut oil
The keto diet is all about fat, so clearly all healthy oils are welcome on this keto grocery list. Cooking food in the oils is one thing-but you can also amp up your fat intake by drizzling some oil on your cooked meal, as well.
Ghee, like the oils above, is a pure fat, which means its free from carbs or protein, says Jalali. "Ketogenic diets are more than 60 percent fat so having pure fats for all meals helps keep you on track," she says. If you can't find ghee, you can also use butter.
This low-carb snack has just one gram of carbs, and is full of iodine, which supports a healthy thyroid, says Greene. Some even come in individual grab-and-go packets so you can store them in your desk at work or in your purse.
You can add olives to salad or have them as an on-the-go snack. "We find these to be a lifesaver for our keto clients," says Shames. Olives offer a healthy monounsaturated source of fat; some even come in different flavors (like taco or sriracha). Pistachios
Shames recommends single-serving packages of pistachios, too. "Ninety percent of the fats found in pistachios are the better-for-you mono- and polyunsaturated type," says Shames. "Plus, pistachios provide a good source of plant protein and fiber for a trio that can help to keep you fuller longer. "
Another nut that's high in fiber, healthy fat, and protein is almonds. Moore always recommends them as snacks for clients who are constantly busy and need snacks to keep them satiated throughout the day. You can easily pack single-serve packages ahead of time.
Nutritional yeast provides B12, a nutrient that many of us-especially vegans and vegetarians-just don't get enough of. It's also a source of protein without many carbs at all, says Lakatos.
"Keto followers can sprinkle it on their meals for a cheesy flavor and they often use it to make keto-friendly breads and tortillas," says Lakatos.
Chia seeds and flax seeds
You can use these seeds to coat meats, include them in bake goods, or make keto-friendly oatmeal and pudding, says Jalali. These pantry items are high in fiber, but low in carbs.
Healthy frozen foods
Added items like frozen cauliflower pizza and frozen frittatas can make eating keo simple on mornings and nights when you're strapped for time. Nora Minno, an RD in New York City, loves this pizza, which contains only 16 grams of carbs for the whole pie. Tofu
"Tofu is a great way to add plant-based protein into a diet that is typically heavy in animal protein and fat," says Minno. "A 3-oz serving contains 80 calories, 4 grams of fat, 9 grams of protein and only 3 grams of carbs. You'll also be getting important micronutrients like calcium, iron, and potassium. "
Low-carb pasta alternatives
"Shiratake noodles are a great low-carb pasta alternative with only 2 grams of carbs and 0 calories per bag," says Minno.
A high-quality nut butter is a great keto snack, topping for flax crackers, and ingredient for keto fat bombs and desserts, says Lara Clevenger, RD and founder of The Keto Queens.
Grass-fed beef tallow
Beef tallow is rich in omega 3 and CLA and is a "high quality saturated fat which has a high smoke point and is great for cooking," says Clevenger.
Yes, you can totally add chocolate to your shopping cart on the keto diet! Clevenger recommends Choc Zero. "It's sugar-free chocolate, non-gmo, and contains no sugar alcohols or soy lecithin. It's not super bitter like some chocolate bars and tastes great and has a very good texture," she says.
One of the trickiest things to shop for while keto? Dressings and condiments. Clevenger recommends low-sugar ketchup and BBQ sauce from Alterna Sweets. "These sauces taste amazing and they all contain only 1 gram net carb per tablespoon," she says. As for salad dressing? Clevenger reaches for Primal Kitchen brand. "These are sugar-free and keto-certified. "Alternative flours
"Almond flour is one of my favorite baking ingredients," Moore says. It's also one of the most common keto-friendly, gluten-free, alternative flours. "The almonds provide satiating fiber and protein plus healthy fats," Moore adds. She recommends it for making pie crusts and baking cookies and muffins.
Coconut flour is another low-carb flour alternative that Moore suggests adding to your pantry. However, keep in mind that you can't just substitute the same amount in a recipe that calls for regular four. "Because it is highly absorbent, you'll likely need to add more liquid to baked goods that use coconut flour," Moore says.
For a natural sugar substitute that's keto-compliant, consider stocking up on monk fruit, says Moore. Whether you're baking or looking to sweeten up your coffee, monk fruit is an option that won't take you out of ketosis. Erythritol is another common keto-friendly sugar substitute. Again, you'll want to use in keto-specific recipes since you can't swap in the same amount for a recipe that calls for sugar.
Keto protein bars
To keep you full during the day, try a keto protein or energy bar that's high in healthy fats (like nuts and oils like avocado oil) and protein, but low in carbs. Keto Bar is a great option-they make a delicious chocolate peanut butter flavor.
You won't be able to buy regular cereals, as they'll be too high in carbs, but low-carb or grain-free, low sugar granolas like Lakanto Healthy Quick Breakfast Granola or Lark Ellen Farm Granola are a better choice. You can add milk to them or eat them with yogurt and breakfast is solved.
2023.03.25 17:10 NoTexture2337 Can somebody tell me why its #1 tracked flight?
|submitted by NoTexture2337 to flightradar24 [link] [comments]|
2023.03.25 15:43 izssufrdgz 😘👉👌 IF YOU TAP YOU WILL CUM 🍆💦
submitted by izssufrdgz to d39i8g5tgl [link] [comments]
IF YOU TAP HERE YOU WILL CUM
IF YOU TAP HERE YOU WILL CUM
IF YOU TAP HERE YOU WILL CUMhttps://i.redd.it/qele3ayldwpa1.gif
The deflowering of Jackie
A week later...
It only had been only a week since Stephanie and I had made love and during that next week I was riddled with guilt knowing for second time in less that year I had been unfaithful sexually to the woman who I really wanted to spend the rest of my life with. I didn’t really want to tell Jackie about what happened with Stephanie and I just week before because I had this overwhelming feeling this time around Jackie would decide to break up with me for sure. But like the old saying goes “ honestly is best policy’s” and I knew I had to confess my wrong doing to her and pray that she would find in her heart to give a low life cheating ass like myself another change.
So I finally broke down and told her about what I had done with Stephanie. Well I just had spin it just right way and hope and pray she would not dump me. So I called her up on the following Monday and told her what I did. “ YOU CHEATED ON ME AGAIN!” She yelled at me over the phone. My heart was pounding in my chest and I know it was only matter of moments before she dumped my ass.“ yes baby I did I’m so sorry please don’t dump me” I said while crying “ WITH WHO!” She demanded I took deep breath and said “ Stephanie.....” “ YOU FUCKED STEPHANIE...? I FUCKING HATE THAT BITCH!!!! (Now she was crying) WHY SCOTT... WHY JUST TELL ME WHY!!”
“ Well Stephanie we were hanging out at her grandma house and when she heard how bad my experience was with Christiane....” I said. Jackie cut me off in mid sentence
“ Don’t you ever bring that fat ass Slut Christine’s name up again I hate her just as much as I do Stephanie you understand me Scott!” She said “ Yes baby” I said “Don’t baby me Scott I have half the mind to dump you sorry ass” she said “ I wouldn’t blame you if you did Jackie but please don’t”I begged of her “Well you better have good damn excuse for this Scott. I forgive you once for cheating on me and you promised me you wouldn’t do it again and yet you did once again”’she said “so is there any chance that you won’t dump me Jackie? I asked
“ It all depends on why you did it Scott? She said I knew for a fact our very relationship survival depend on what I said next and I had to one spin it just the right way and second I had make her think that it benefited her some way “ Well Jackie let finish what I was saying earlier before you cut me off ok” I said “ Ok finish telling me and you better not be blowing smoke up my ass either MR !” She said “ well like I was saying baby when Stephanie heard how bad my experience was Christine and fact I lost my virginity to Christiane she literally dug me to her room and well one thing lead to another and we end up screwing . I feel horrible now baby, but I swear to you Jackie it didn’t mean anything to me, to be honest with you Jackie the way I look at it is this it was nothing more than me practicing having sex so when we finally do get make love I will know what to do and how to do it .So I can make your special day one to remember and with that I throw myself at mercy of court.” I said
It when silent on her end for a few minutes and after few minutes I said “ Jackie are still there hello?” “ Yes I’m still here Scott I’m just deciding whether to dump you or not !” “ well I guilty as charged Jackie and I hope with me being honest with you and telling you what I did will save our relationship. It better that it came from me than someone else telling you right baby I’m so sorry baby please don’t leave me”I said “ Yes your right I would have dumped you in heart beat if someone else had told me .. so you were using her only to practice to get better so when we made love you would know what to do baby ?”she said
“ Yes Jackie you won’t want me to take your virginity and not know what to do now would you baby? You only get to lose your virginity once and I really wish that I had waited but that didn’t happen and I’m going be kicking myself in ass for that for rest of my life. Are you going to dump me Jackie?” I asked “ Well Scott this second time you cheated on me would you blame me if I did dumped you Scott? She asked
“No I can’t say I would Jackie I know I have hurt you really badly. I broke my promise to you and let you down once again, I don’t deserve to be your boyfriend. Most girls would have dumped me after first time but you forgive me I must be the world worse boyfriend but if you can find it in your heart to forgive me i promise to make it up to you Jackie some how some way!” “ Your right most girls wouldn’t have put up with this shit Scott especially when you’re engaged to be married to them and made them a promise to wait on them to lose your virginity to them and you bet your ass your going make up for this Scott!” She said
“ So your not going break up with me Jackie?” “ Oh I should but I love you to much Scott to dump you. But all that SO CALLED practicing you been doing better pay off when we finally get to make love or I just might dump you you feel me Scott?” “ Yes Ma’am ! I understand you loud and clear. I promise you won’t be sorry”’I said “So how you going make up to me Scott? Jackie asked “ Well I think my youth group at my church is having an cookout this Sunday afternoon would you like to go?” I asked “ I would have ask my grandma first but if it ok with her then sure and maybe we could find some time for us?” “ I guess we could work some time in.” I said
“Scott I sure hope we can just think about it is making me wet” she said “now Jackie let not get our hope build up remember the last two time” I remind her. “Yeah I almost forgot about those Scott.” She said “ Well I’ll find out sure Wednesday but go ahead ask your grandma ok baby if you can go” “ Ok baby I will love you I have to now” she said “what no phone sex?” I asked “Don’t push your luck buster you’re still in dog house?” She said “What make up sex is the best” I joked “yes but I want it for real Scott I love you even if your cheating asshole!” She said “ Love you more Jackie Goodnight babe” I said. “ Goodnight baby.” She said then we both hung up phone when sleep
So Wednesday night I found we having cookout out and we could invite guests to it and when I told Jackie she was excited and she told me her grandma say she could go but she has to be home by no later than 8:30pm that all we talk about the rest of the week leading up to Sunday.
I was really hoping this time we would be finally be able to make love after all those near miss we had. But I wasn’t get my hopes up and neither was she. Neither one one of us could handle another near miss.
Finally Sunday arrived and it was time for me to pick her up for cookout. Both of us were nerves about tonight. So about 2:00 I arrive at her house to pick her up because the cookout started at 3pm. I sat in living room of her grandma house and her grandma want to verify everything “ what church are you too going to again Scott?” Jackie grandma asked “ New life temple Ma’am?” I said “ Oh the Pentecostal Holiness Church over on airport rd?” Jackie grandma asked “ yes Ma’am that the one.” I replied “ Oh that a really nice church I have heard.” Jackie grandma said “Sure is Ma’am it a very nice church you and your boyfriend should come try it out some Sunday?” “ we just might have to do that some day Scott?” Jackie grandma said “ we would love have you.” I said
All long I was wishing Jackie would hurry hell up and come finish getting ready. Few moments later Jackie grandma mom walks over the bottom of the stairs and yell up to Jackie “ Jackie Dear are you about ready Scott here waiting for you dear?” Jackie grandma asked “ Yes I’m on my way down now”Jackie said from upstairs. Moments later Jackie comes walking down the stairs and she look gorgeous she was wearing this loose fitting Joe boxers T-shirt and blue jeans and par of Nike shoes. When she got the bottom of stair she throw her arm around my neck and give me hug and damn I missed the feeling of her embrace and how her body molds to fit shape of my and damn she smell good.
As we turned to leave Mrs Smith spoken up once again. “Now you two have fun now.” Jackie grandma said “oh we will Nana.”Jackie said as we head out the door to my car. Once arriving at car I did the gentlemen thing opened the door for Jackie as her grandma watch on from the front porch and just as I was about to to get the car her grandma said my name “Scott?” Jackie grandma said I turned to face her
“Yes Ma’am?” I said “Just want to remind you of Jackie’s 8:30pm curfew she has School in morning so please have her home around that time?” Jackie grandma said “Yes Ma.am I remember and she will be home in time I promise.” I said to her grandma “Thank you Scott you have fun time now !” Her grandma said “ We will Ma.am see you later” I said as to her as I got into my car and we drove away.
On our drive over to my church Jackie had huge smile on her face. This was one of first time that it had been only Jackie and myself together usually in pass. Either was Diana or Jackie grandma taken us out on an date. Finally we were free to do what we wanted without someone driving us around. As we drove Jackie turned her head towards me and said “ Baby I’m sorry about my grandma grilling you like that I hated to see you being grilled like that.” I laugh as I made the right hand turn at Light and turn on to airport rd which was road that lead to my church.
CUL LANTA 4-FIRE！女の子のお尻で
Novinha Linda do BoqueteDelicioso口の中で射精するように頼む
Babes-Nikolas and Agness Miller-Slow and Sensual
ラフユース - フリーユースの 10 代の若者は、ブック クラブの会議中にラッキーな男といつでもセックスします - ベラ フォーブス、ペネロペ ケイ、ジャズミン ラブ
THICK 若い女性 Taylee Wood & Curvy Eliss Make Dan Cum Twice - すべての グループ セックス 4k
私のBusty Horny Babeとのハードファック - 私と私の友人の後背位と宣教師 - xxxポルノフェラチオインドのセックス - shathi khatunとhanif pkとShapan pramanik
Getting My step Da Attention は s です。そして私は彼のためにこのサプライズを準備しています
ससुर ने अपनी बहु को इतना चोदा की चूत ही फाड़ दी हिन्दी साफ ऑडियो
Shoplyfter - かわいい衣装のエキゾチックなベビーシッター、サマー・コルが奥の部屋で深い空洞検索を取得
ゴリアテ ディルド ブラスト ホット ワイフズ ホール
Monster of QUAP gets Wet, 4on1, Alexa Lewis, DAP, QUAP, TAP, Gapes, Pee Drink, Cum in Mouth, Multiple Creampie, Swallow GL729
アイシャ ルージュ 3 オン 1 巨尻 ふしだらな女 アナル (DP 輪姦) SZ606
完璧なおっぱいが揺れる HD Vol 9
Asian teen amateur Tuk truly loves anal sex from a big white cock
クリスマス セックス タイト プッシー funking 若い女性 a 女の子 と 2 人の男の子 ベンガル語 ポルノの
RED WHORE SUCKS BLACK COCK
[トレーラー] ジェリーとセックスする完全スパイ - 3 人の女性と 1 人の老人
（mila＆shane）Hot Lez Girl Is Punish With Sex Toys By Mean lesbo vid-30
既婚者と寝取られのための Ecatepec のスキニー寝取られ
CHICAS LOCA-＃Kira Queen＃RamonNomar-スペインのスタッドがロシアのMILFガールフレンドと路上で前髪をする
Friday the 13th 7: Sexy Nude Skinny Dipping Girl (Honey ) (GIF Mode) (HD)
Teen Shemale Casey Kisses Fucked By Guy @ Shemale-Orgy.Club
PervMuslim - ヒジャブを着た女性 Lily Starfire は、巨根を味わいたがっています。ドニーはリリーに「No Nut November」とは何かを説明しようとします。彼女はそれがどのように機能するのか興味があります。ドニーは彼女のタイトな猫をオーガズムに刺激し始めます
Curious Nymphet - ブロンドのふしだらな女 白い靴下 毛むくじゃらオマンコ舐め マスターベーション クソ フェラチオ 黒いコック 精液舐め 飲み込む
Silvia Saige Stepmoms カム ショー ゴーン ワイルド
SummertimeSaga-Stop Rest Get Up Get Fucked E3＃50
姫と淫翼の証 Route3 Scene3 字幕付き
ヌード理髪店。美容師が髪を切っている間、裸でオマンコに触れます。 CAM 2
AMATEUREURO - (Lily Hall, Charles Dera) Teen Brunette Model With A Perfect Butt Getting Fucked Just Like She Wanted
ALL GROUP SEX-3人のティーンがコックを吸って痴女になるのが一番だと競う！ -
XESPOSASに登場する最初のポルノ女優!!! xvideosで最も偉大なポルノスターの1人であるBiancaNaldyと一緒にレコーディングできたことを光栄に思います。そして何よりも謙虚で透明なので、遠くまで行きます;）feat Big Bambu！ 2018シーン
レディ アリス コンピレーション 01 巨大なディルドと深いアナル セッション。ランジェリー, パンティストッキング, ハイヒール
Jovan Jordan bbw Taira Swift ショー オフ 彼女の 曲線 で a キャスティング
台湾モデル Dinobeauty Dinobeauty セックス Part 74
Doctor3Way-Tommy King , Naudi Nala , Marcus London
アナル注入ドミナ パートナー セラピー ととも に a レズビアン ストラップ オン ツイスト
DEVILS GANGBANGS - ホット・エボニー・アナ・フォックスは、彼女の濡れた口とタイトな猫を輪姦で激しく犯す
StepFather4K - 継娘のおまんこを満足させて - テイラー・メイ
恥ずかしがり屋のスペイン人 と実家でHARD SEX
Sexyperp - 若い女性は自由になるために私のペニスをしゃぶらなければならない
Escracho o Funa a Elias Martinez（CanaryGamers）
Depois do banho a novinha da bunda gigante só queria fuder - Stella Smeets - Samuray Farias
Sammie Louisburg Sloppy Spit Anal FuckPart1-Tubegasms.comでPt2を見る
唾 吐息 淫語浴び手コキの主観映像
セクシーなレズビアンの女の子は、彼女のパンティーで日立魔法の杖のバイブレーターのおもちゃでとても激しく絶頂します!本物の女性のオーガズム！ Sweety Nataによる自家製ポルノビデオ
vl mp4 high 240p 391741
セクシーなラテン カップルの愛。 アマチュアポルノ
The Genesis Order - (PT 61) - 仕事でボスを犯す
2023.03.25 07:19 Late-Mathematician55 Delivered On Time Due To Bridge Over Troubled Water
|submitted by Late-Mathematician55 to doordash_drivers [link] [comments]|
2023.03.25 01:16 XhetherC Silly coder man gets silly results
2023.03.24 22:46 TurdF3rgu50n Why would a small plane be flying over the city in circles for a couple hours?
|submitted by TurdF3rgu50n to Sacramento [link] [comments]|
2023.03.24 17:16 designwolf1 Saw an article that said the CFA on the east side is moving. Think this will help traffic over there?
|submitted by designwolf1 to Spartanburg [link] [comments]|
2023.03.24 14:05 CyclopsA1 White car at 3.45 if you know the make of the car please share I need to know thank you!
I know car people on this thread saying the white car seen at 3.45 at food mart Exxon gas station was not a Hyundai Elantra. I really don't know myself but will say it looks similar. LE tell us the Hyundai Elantra was spotted at Indian Hills Dr at 3.26AM and then at Styner Avenue at 3.28AM then Multiple times in the area on the 4th passing going into King Rd at 4.04AM. LE have never commented on the car at 3.45 does anyone think it's the car in question that night or just a coincidence it seems very close to the places the Hyundai was spotted in the area. Any thoughts on this. Car people be nice! 😅submitted by CyclopsA1 to Idaho4 [link] [comments]
2023.03.24 13:22 Acceptable_Gap2881 Nutritious Snacks To Fuel Your Day
|submitted by Acceptable_Gap2881 to u/Acceptable_Gap2881 [link] [comments]|
2023.03.24 11:09 Tight_Firefighter806 Al Qudra Lake And Love Lake Dubai
Al Qudra Lake is an ideal camping spot for those seeking a quiet and remote campsite away from the city. Many campers in Dubai head to Al Aweer Desert and Lahbab Desert, known for their red dunes and Desert Safari activities; however, there are numerous other beautiful campsites around Dubai too! Visit Al Qudra Lake today for an unforgettable camping experience; no doubt it is one of Dubai's best kept secrets as it's less crowded than Lahbab Desert or other popular areas nearby.submitted by Tight_Firefighter806 to u/Tight_Firefighter806 [link] [comments]
It contains 20 billion cubic meters of water and covers an area measuring 3 km2 at its deepest point and 1 km2 at its shallowest. As a result, this lake has become increasingly popular with birdwatchers due to its diverse biodiversity.
Al Qudra Lakes are situated in the Al Marmoom Desert, only 30 minutes away from Dubai. This desert oasis boasts several heart-shaped lakes including Love Lake (pictured), Logo shape of Dubai Expo and Heart shaped Love Lake. Visitors can camp or go for a picnic on the lake while enjoying affordable barbecue meals. Al Qudra also provides plenty of outdoor activities and makes for an ideal romantic getaway spot.
Best Place for Camping Outside Dubai City
Al Qudra Lakes Camping Resort is the ideal option if you're searching for a quiet location to camp while still close to Dubai. Not as crowded, but still close by, Al Qudra Lakes or Love Lake lies south of Emirates Road and offers plenty of restaurants and shops that will keep your spirits high while offering some peace and quiet away from city life.
When visiting this stunning campground, the ideal time to visit would be between spring and winter as fewer people will be camping here and that means more space for all visitors.
Nature enthusiasts and outdoor adventurers will adore Al Qudra Lake. Here, there are flamingos and swans galore, plus bike trails and an observation tower to enjoy the view. Not to mention that these tranquil waters make perfect picnic spots!
Did You Know Al Qudra is Not Just One Lake?
Al Qudra is actually an array of more than 10 lakes located in Dubai's desert. Popular names for these bodies of water include "Love Lake" and "Moon Lake", while recently added Expo2020 Lake was developed using the brand logo for Dubai Expo2020.
Best Time for Camping at AL Qudra Lake
At night Al Qudra Lake is an excellent camping spot all year around; however, summer may not be ideal due to its high temperatures; I recommend avoiding camping during this season and opting for spring or winter months when temperatures are more stable at night. These seasons provide cool evening temperatures which will make your camping trip truly amazing!
The lake area offers plenty of dining and shopping facilities, from noodles to ice cream.
When did it start?
Love Lake is an artificial oasis created by man in the desert. As you approach its edge, expect to spot flocks of birds (which may include pink flamingos) as you make your way towards the water's edge.
His Highness Sheikh Hamdan bin Mohammed, the Crown Prince of Dubai, unveiled Love Lake Dubai in November 2018 without warning to captivated attention across the UAE. With its picturesque backdrop of palm trees and sand dunes, there was no premonition before its presence was made known.
Other Activities You Can Enjoy At Lake Side
Love Lake Dubai is an eco-friendly park that provides a tranquil haven to relax. It has its own running track and you can rent bikes to get around. Plus, watch colorful fish and swans swim in the lake! Plus, this makes for great family bonding time too!
There's a picnic area with fencing, 3 jogging trails, and an oval badminton court. If you plan on staying the night, bring camping equipment as well as food/drink and your grill for cooking out. To maximize your comfort when camping, get there early; additionally, it is recommended that you bring along a trolly cart to transport all your gear.
Are you searching for the best outdoor activities and attractions in Dubai? Look no further than Love Lake Dubai - a man-made heart shaped lake surrounded by young Ghaf trees that gives it an artistic appearance. Perfect for romantic getaways, its turquoise waters and sandy beaches will soothe your senses, making you feel as if you've found paradise. Besides providing an idyllic atmosphere, its sand dunes and wildlife make this place the ideal refuge from everyday life.
If you're in search of some delectable food, look no further than the food park. In winter months, this outdoor eating establishment is a perfect spot to grab a bite to eat while watching hundreds of birds enjoy themselves. Spend quality time with your loved ones by the lake; there are several places nearby where romantic dinners or fun days out with friends can take place.
Love Lake Dubai's other draw is its breathtaking sunsets. Watching the sun set behind majestic sand dunes is an unforgettable experience and a perfect way to cap off an amazing day at Love Lake Dubai! Don't miss this chance for something truly extraordinary - book your stay now!
Does Al Qudra Ideal for Families to Visit
Al Qudra is also an ideal destination for romantic outings. Couples and families can spend a romantic night at Love Lake, a huge heart-shaped lake. At night the desert oasis offers stunning views that make for stunning stargazing or taking pictures. And if you're into nature sports like kayaking and canoeing - Al Qudra offers plenty of activities! That's just one of many attractions available at Al Qudra!
When you visit Love Lake Dubai, take some time to enjoy the breathtaking scenery. This lush oasis boasts over 16000 different plants and trees that provide a tranquil haven away from the city life. Plus, you'll get to witness some of Dubai's most picturesque sunsets from its shores!
Al Qudra Lakes are an eco-friendly destination to camp with families, offering stunning views of the park and desert landscape. It's one of the few lakes in Dubai with a healthy wildlife population - not only flamingos but a variety of birds who call Al Qudra Lake their home.
Experience an Amazing Sunset View
Love Lake Dubai is one of Dubai's most picturesque spots, marked with signs and easily viewed via satellite from Google maps. Not only does the lake itself resemble a heart shape, but its entire area surrounds it - designed with love and care to showcase Dubai's admiration of nature. Come join us and experience this idyllic oasis for yourself!
Campers love this popular destination and it can get quite crowded on weekends. If you're thinking of camping, it's one of Dubai's free outdoor activities - just remember to bring all your necessary gear! You'll also find many picnic tables around the lake where you can enjoy your meal while admiring its picturesque sights. Barbecue pits and toilets are also available nearby.
What to Know Before Travelling to Love Lake
Entry is free - no permits or tickets necessary
Don't feed the fishes or birds in the lake as this isn't allowed
If you wish to fly drones at lake side, a verified permit from authorities is necessary.
Winter camping is ideal if you're looking to escape city lights at night; summer nights can be too humid. When planning a night camping trip in winter, dress appropriately as desert temperatures at night tend to drop significantly lower than urban settings.
Please discard all leftovers (like charcoal) into the garbage area, as this can be hazardous for wildlife and aquatic creatures.
You can go there in any average car; however 4x4 vehicles are recommended in desert areas.
Other Attractions near The Love Lake
Other attractions nearby The Love Lake include
Camels are the traditional mode of travel among Arabs, commonly referred to as the Plain of the Desert. You can experience this unique way of life with a Camel Ride at Al Qudra Lakes; an unforgettable way to take in all that this desert life has to offer! Additionally, you'll find many other animals at this camel farm.
Al Qudra Cycling Track
Are you an adventure seeker looking for an exhilarating adventure? Al Qudra Lake has the perfect 86 KM long cycling track - it's also the best way to explore the desert! All cyclists from Dubai come here for such a wonderful journey.
Cycling in the desert is best done between sunrise and sundown. If you don't own a bicycle, don't worry; there's a cycle store where you can rent one out for just $100. Even if you already own one, no need to bring it with you; everything can be purchased right there on-site!
Al Marmoum Heritage Village
Visitors are offered guided tours and an exhibition of Arab traditional crafts and activities. Every winter they host Heritage Festivals to showcase these timeless methods.
Hotels Near The Lake
Abidos Hotel Apartment Dubailand
Studio One Hotel
Al Maha, a Luxury Collection Desert Resort & Spa, Dubai
Bab Al Shams Desert Resort & Spa, Dubai
Park Inn by Radisson Dubai Motor City
Trek Bicycle store
Qudra Lake Location
Al Qudra Lake direction is between E66 and E77 ( 50km south of Emirates Road). It's easily accessible, providing you with a breathtaking view on your drive.
You can park your car at two nearby parking facilities near Love Lake Al Qudra and start exploring the lake.
Al Qudra Lake is located approximately 10 miles east of Al Maktoum Airport and easily accessible via Dubai Ail Ain Road and Emirates Road. If you have your own vehicle, driving there is the simplest option; however, if public transportation is needed, Al Qudra Road Bus station is only 20 minutes away by foot.
How to Get There?
You can take public transport; the nearest bus stop is Seh as Salam Farm - 2 and it will take 36 minutes on foot to get there.
The best way to get there is by car, but if you don't own one, take a Taxi to the nearby parking area.
2023.03.23 20:27 dgkidd407 Official Set Times for this weekends 12th Annual Spring Break Reggae Fest in Ponce Inlet, Florida
|submitted by dgkidd407 to calireggae [link] [comments]|
2023.03.23 14:46 LopsidedBlacksmith66 N48VG and N24GA
We've got some test flights happening right now.submitted by LopsidedBlacksmith66 to VirginGalactic [link] [comments]
2023.03.23 13:44 TerriblePlays 8 days Solo Trip Report (Dec 2022) Nagoya -> Gifu -> Osaka -> Kyoto -> Osaka
2023.03.22 23:48 Personal-Net5155 A solid fifth of the city dedicated to a graveyard (Georgetown, Guyana). Really?
|submitted by Personal-Net5155 to Suburbanhell [link] [comments]|
2023.03.22 23:00 clearliquidclearjar TALLAHASSEE WEEKLY EVENTS, 3/23 – 3/29
2023.03.22 21:13 ChaseTheEats They order from two places and it’s no tip to driver? Who is taking this trash?
|submitted by ChaseTheEats to UberEatsDrivers [link] [comments]|
2023.03.22 11:53 qwertymachine 144 h TWOV layover in Chengdu Experience
2023.03.22 11:25 aanyachinda United Terminal Denver
Are you planning a trip through Denver International Airport and flying with United Airlines? Then you'll want to know all about the United Terminal at DIA, which is United's main hub in the Rocky Mountain region. In this guide, we'll give you a comprehensive overview of everything you need to know about the United Terminal Denver International Airport.submitted by aanyachinda to u/aanyachinda [link] [comments]
Location and Layout The United Terminal at Denver International Airport is located on the east side of the airport, near the intersection of Peña Boulevard and E-470. The terminal has three levels: Level 5 for ticketing and check-in, Level 6 for security and access to the train to the concourses, and Level 7 for gate access.
Services and Amenities The United Terminal at Denver International Airport offers a wide range of services and amenities for passengers. Here are some of the highlights:
Tips for Navigating the United Terminal Navigating any airport can be stressful, but with a few tips and tricks, you can make your experience at the United Terminal a little smoother. Here are some suggestions:
2023.03.21 19:03 suomynona2757 Flying to Europe with microdose capsules - stupid or really stupid?
2023.03.21 06:49 MIMS_Northdale68 Discover Your Dream Home: Villas in Bangalore at MIMS Northdale
MIMS Northdale is a Villas in Bangalore The project offers a range of spacious villas with modern amenities and a contemporary design.submitted by MIMS_Northdale68 to u/MIMS_Northdale68 [link] [comments]
Villas in Bangalore
The villas at MIMS Northdale are designed to provide a comfortable and luxurious living experience. The villas are available in Villas in Hennur Road and Gated community villas for sale in Bangalore configurations, with sizes ranging 2850 sq. ft. Each villa has its own private garden, giving residents a space to relax and unwind.
The project offers a range of amenities such as a clubhouse, swimming pool, gym, landscaped gardens, and a children's play area. The clubhouse is equipped with a range of facilities such as a party hall, indoor games, and a lounge area, making it the perfect place to host events and socialize with neighbors.
MIMS Northdale is located in Hennur, which is a rapidly developing area in Bangalore. The location provides easy access to major IT hubs such as Villas near manyata tech park and Bagmane Tech Park, making it an ideal choice for professionals working in the IT industry.
In conclusion, MIMS Northdale is a great option for those looking for a Villas near airport bangalore. With its modern amenities and contemporary design, it provides residents with a comfortable and luxurious living experience in a rapidly developing area of Bangalore.
Website Information -
Site Address - Blossoms Rd, off New Airport Road, Visthar, Bengaluru, Karnataka 560077
PHONE:+91 80 4123 5002 , +91 99 9888 2163
EMAIL: [[email protected]](mailto:[email protected])
2023.03.21 06:21 Master-Associate673 Just wanted to share some of the offers I’ve been getting. Probably surprising to no one. What do you think?
|submitted by Master-Associate673 to UberEATS [link] [comments]|
2023.03.21 01:55 Creative_Town3953 $1630/m closed to NEU
Douglass Park Apartment [Room Type] Secondary bedroom in 3b2b [Time] January 2023.1-End of April 2024.4 (Renewable/short-term rental available) [Price] 1630/m (water heating) with indoor washing and drying 【 Roommate 】 An easy to get along with male roommate, Chinese NEU student, non-agent, direct visa with apartment, with indoor washing and drying, excellent location, 3 minutes across the street to NEU, 3 minutes walk to mass ave subway station, 10 minutes walk to whole foodssubmitted by Creative_Town3953 to bostonhousing [link] [comments]